812ET Dietary supplements and Nutraceuticals, Notes, PDF, Books
Occurrence and Characteristic Features:
- Rutin, also known as quercetin-3-rutinoside, is a flavonoid, a type of polyphenolic compound.
- It’s widely found in fruits, vegetables, and some beverages:
- Buckwheat (particularly hulls)
- Apples (especially skins)
- Citrus fruits (oranges, grapefruits, lemons)
- Onions
- Berries (cherries, plums, blackcurrants)
- Tea (especially green tea)
- Chemically, Rutin is a glycoside, meaning it consists of a sugar molecule (rutinose) linked to a quercetin molecule (a flavonol).
Medicinal Benefits:
Rutin possesses a variety of potential health benefits, although some require further research for conclusive evidence:
- Antioxidant Activity: Similar to other flavonoids, Rutin acts as a free radical scavenger, protecting cells from oxidative damage.
- Anti-inflammatory Properties: Rutin’s anti-inflammatory effects might be beneficial in reducing inflammation associated with various conditions like arthritis and inflammatory bowel disease.
- Improved Blood Circulation: Rutin is thought to strengthen blood vessels and improve blood circulation, potentially aiding in conditions like varicose veins and hemorrhoids.
- Cardiovascular Health: By reducing inflammation and improving blood circulation, Rutin may contribute to overall cardiovascular health.
- Anti-Allergic Effects: Rutin might help alleviate allergy symptoms by inhibiting the release of inflammatory mediators. However, more research is needed.
- Bone Health: Some studies suggest Rutin may play a role in bone health, although the exact mechanisms are unclear.
Important Points to Consider:
- The bioavailability of Rutin can be variable depending on factors like food sources and individual differences.
- High doses of Rutin supplements might cause side effects like stomach upset, headache, and dizziness.
- Rutin can interact with certain medications, so it’s crucial to consult a healthcare professional before taking supplements.
Final Year B Pharm Notes, Syllabus, Books, PDF Subjectwise/Topicwise
Suggested readings:
About Author
