July 24, 2024

Spirulina Medicinal uses health benefits, Dietary supplements and Nutraceuticals

Spirulina Medicinal uses health benefits, Dietary supplements and Nutraceuticals

  1. Spirulina Is Extremely High in Many Nutrients
  2. Powerful Antioxidant and Anti-Inflammatory Properties
  3. Can Lower “Bad” LDL and Triglyceride Levels
  4. Protects “Bad” LDL Cholesterol From Oxidation
  5. May Have Anti-Cancer Properties
  6. May Reduce Blood Pressure
  7. Improves Symptoms of Allergic Rhinitis
  8. May Be Effective Against Anemia
  9. May Improve Muscle Strength and Endurance
  10. May Aid Blood Sugar Control

A tablespoon of Spiruline contains:

  • Protein: 4 grams
  • Vitamin B1 (thiamine): 11% of the RDA
  • Vitamin B2 (riboflavin): 15% of the RDA
  • Vitamin B3 (niacin): 4% of the RDA
  • Copper: 21% of the RDA
  • Iron: 11% of the RDA
  • It also contains decent amounts of magnesium,
    potassium and manganese and small amounts of almost every other nutrient that
    you need.

Facts about spirulina:

Spirulina is a type of blue-green algae that grows in both salt and fresh water. It may be one of the most nutrient-dense foods on earth.

Phycocyanin is the main active compound in spirulina. It has powerful antioxidant and anti-inflammatory properties.

Studies indicate that spirulina can lower triglycerides and “bad” LDL cholesterol and may simultaneously raise “good” HDL cholesterol.

Fatty structures in your body can become oxidized, driving the progression of many diseases. The antioxidants in spirulina can help prevent this.

Spirulina may have anti-cancer properties and appears especially effective against a type of precancerous lesion of the mouth called OSMF.

A higher dose of spirulina may lead to lower blood pressure levels, a major risk factor for many diseases.

Spirulina supplements are very effective against allergic rhinitis, reducing various symptoms.

One study suggests that spirulina can reduce anaemia in older adults, though more research is needed.

Spirulina may provide multiple exercise benefits, including enhanced endurance and increased muscle strength.

Some evidence suggests that spirulina may benefit people with type 2 diabetes, significantly reducing fasting blood sugar levels.

Spirulina is a biomass of cyanobacteria (blue-green algae) that can be consumed by humans and animals. The three species are Arthrospira platensis, A. fusiformis, and A. maxima.
Spirulina may have adverse interactions when taken with prescription drugs, particularly those affecting the immune system and blood clotting

Ref: healthline.com

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