Flexitarianism: A Healthy Approach to Eating
What is Flexitarianism
Flexitarianism is a semi-vegetarian diet that emphasizes plant-based foods while allowing occasional consumption of meat, poultry, fish, eggs, and dairy products.
People who follow a flexitarian diet typically eat:
- Mostly plant-based foods: This includes fruits, vegetables, whole grains, legumes, nuts, and seeds.
- Limited amounts of animal products: Meat, poultry, fish, eggs, and dairy are consumed occasionally, usually 1-2 times per week or less, and in smaller portions than in a typical omnivorous diet.
Benefits of flexitarian diet:
- Improved heart health: Studies have shown that plant-based diets can help to reduce the risk of heart disease, stroke, and high blood pressure.
- Reduced risk of type 2 diabetes: Eating a diet rich in fruits, vegetables, and whole grains can help to improve blood sugar control and reduce the risk of developing type 2 diabetes.
- Lower risk of certain cancers: Some studies have suggested that a flexitarian diet may help to reduce the risk of certain types of cancer, such as colon cancer.
- Weight management: Flexitarianism can be a helpful way to lose weight or maintain a healthy weight, as it is typically lower in calories and unhealthy fats than a traditional omnivorous diet.
- Environmental benefits: Animal agriculture has a significant impact on the environment, so reducing your consumption of meat can help to reduce your environmental footprint.
It is important to note that there is no one-size-fits-all flexitarian diet, and what works for one person may not work for another. It is important to find a plan that fits your individual needs and preferences.
If you are interested in learning more about flexitarianism, you can talk to a registered dietitian or do your own research online.
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