Anxiety

Anxiety is a feeling and emotion of excessive and prolonged worry, a sense of dread and generalized tension fear and anxiety are similar emotions and generalized tension fear and anxiety are similar emotions but have important differences while fear is based on a specific threat and is relatively short. Anxiety has no definite basis and often prolonged.

 We all experience anxiety at some level. Students feel anxious while taking an exam. You may feel apprehensive about going out on a blind date. Many people are scared of delivering a speech. Many situations in everyday life evoke anxiety. This means that anxiety is a normal occurrence and is a part of a human beings strategy to cope with life. Anxiety is useful because it make us more alert to danger, increases our focus and improves. The individual loses control and feels overwhelmed with anxiety to such extent as losing his or her job and developing relationships problems.

Anxiety is caused by physical and psychological factors. Medical conditions such as heart problems, lungs diseases ( eg COPD or chronic obstructive pulmonary disease ) and thyroid conditions can cause anxiety . Medications like corticosteroids and drugs such as cocaine and amphetamine can also trigger anxiety.

 On the other hand anxiety can be caused by stressful situations, traumatic experienced and learned behavior (children can learn negative attitudes and maladaptive behaviors from their parents) for example, Victims of a terrorist attack of a tornado disaster are so traumatized by the experience that they later develops symptoms of anxiety. Some people are more vulnerable compared to others in developing anxiety based on their genes upbringing and life experiences. These people are more likely to develop anxiety disorders. Triggers expose their inherent predisposition to having anxiety.

Type of anxiety disorders: Experts have differentiated the kind of mental disorders that arise from anxiety. Phobia are excessive fears of specific objects or events (example fears of spiders). Social phobia refer top fear of interacting with other people and subsequent withdrawal form social activities.Today much more is known about the causes and treatment of his mental health problem. 

We know that there are biological and physiological components to every anxiety disorder and that the best form of treatment is a combination of cognitive – behavioral psychotherapy inventions depending upon the severe of the anxiety medication is used in combination with psychotherapy. Contrast to the popular misconceptions about anxiety disorders today it is not a purely biochemical or medical disorder.   

If you have felt anxious for a long time or you’re frequently anxious, you may experience additional effects in your mind and body, such as, problems sleeping, depression, a lowered immune system, which might make you more susceptible to certain physical illnesses, smoking or drinking a lot, or misusing drugs to cope if you’re experiencing problems with street drugs

Turning Point can provide more information and support a change in your sex drive. You might also have difficulty with everyday aspects of your life, such as: holding down a job, developing or maintaining relationships, simply enjoying your leisure time. Hard to know why some people experience anxiety as a mental health problem and others don’t. 

If you worry more than others it could also just feel like part of your personality – or it could be a mixture of these things. Sometimes you might not know why you feel anxious at all, and it might

Not seem to have any obvious cause.

Your physical health can have an impact on your mental well being , if you have a long-term physical health condition, or experience chronic pain, this might make you more vulnerable to experiencing mental health problems such as anxiety or depression. Similarly, if you are experiencing other mental health problems, such as depression, this can also make you more vulnerable to experiencing problems with anxiety. 

REFERENCES:-

https://www.bartleby.com/essay/What-is-Anxiety-P3YJM5ZTC

https://www.megaessays.com/viewpaper/11449.html

https://www.mentalhelp.net/articles/introduction-to-anxiety-disorders/

https://www.majortests.com/essay/Anxiety-And-Depression-605900.html

www.123helpme.com/search.asp?text=Anxiety

https://www.wsj.com/articles/my-escape-from-anxiety-1493391641

https://www.healthyplace.com/anxiety-panic/anxiety-information/anxiety

www.gracepointwellness.org/1-anxiety-disorders/article/38509